Best Health At Every Size: The Surprising Truth About Your Weight By Linda Bacon

Best Health At Every Size: The Surprising Truth About Your Weight By Linda Bacon

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Health At Every Size: The Surprising Truth About Your Weight-Linda Bacon

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Ebook About
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution?Health at Every Size.Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Book Health At Every Size: The Surprising Truth About Your Weight Review :



I’ve read intuitive eating books before and they touted losing weight as the benefit. When I tried it, I didn’t lose weight, so I figured it didn’t work. This book seems better laid out in that weight loss isn’t the benefit, but health is. I’ve been searching for the way to lose weight and be fit for most of my life, and it hasn’t been attainable for me. Maybe I was focusing on the wrong thing. Maybe you are focused on the wrong thing, too.
I am dedicated to reducing childhood eating disorders and recommend this book as "required reading" for any parent raising a child today. There is a clear correlation between eating disorders and diet culture, and this book does an excellent job of describing the dangers of diet culture and the horrors of the "war against obesity." We wish that every parent would read this book so they can reduce the pressure they feel to raise a thin child or convert a larger child into a smaller version of themselves. In my efforts to reduce eating disorders, I consider Health at Every Size to be a fundamental element of successful prevention and recovery. This book does an excellent job of presenting the facts parents need to raise healthy kids.

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